How to Stay Hydrated At Work

Living a busy lifestyle and working in a busy and stressful career could lead you to forgetting to eat and drink enough water.  It is important to drink lots of water because your body needs to stay hydrated so it can remove harmful toxins from your system and so your skin will look healthy and glowing.  Here are a few ways to stay hydrated if you don’t like the taste of water.

How to Stay Hydrated At Work

Eat watery foods

Eating watery foods is a fantastic way to stay hydrated and get your lunch in.  You should focus on foods or food sources that contain a lot of liquid such as soups, lunch smoothies or watery fruits such as watermelon and cucumber.

Drink fruity water

Fruit infused water is much tastier than normal water and is far healthier than any other beverages.  You can now create fantastic fruit infused water for your workplace or for on the go by investing in a fruit infused water bottle.  The bottle consists of an inner tube that allows you to stock it with fruits of your choice and an outer cylinder that contains water.  The bottle can be refilled as many times as you like for delicious tasting water all day long.  Visit to find out more about these fantastic bottles.

Drink smoothies

You can replace your lunches with healthy low fat smoothies that contain a lot of fruit and vegetables.  These smoothies are excellent for detoxing and will leave you feeling energized bloat free.  By drinking a lot of smoothies you will also feel hydrated and your skin will become glowingly smooth.

Drink coconut water

This nutty tropical drink is delicious, low in carbohydrates and rich in potassium.  By creating your own coconut water drinks you can cut back on sugars and unhealthy preservatives and enjoy a healthy and hydrated lifestyle.

Drink Coffee

Coffee is especially good in the winter when it is hard to get yourself to drink cold beverages.  There are a lot of health benefits to drinking coffee such as improved memory, higher energy levels and studies have shown that coffee can even help fight Alzheimer’s disease.

Concentrated drinks

By drinking concentrated drinks you can cut back on the amount of sugar you allow into your diet by avoiding fizzy drinks.  There are some fantastic diet flavors that will help you lose weight while you enjoy great tasting fruity drinks.

Fruit juices

Fruit juices are some of the healthiest drinks there are.  You will get an unlimited source of vitamins that will boost your immune system during the winter and the juice’s natural kilojoules will boost your energy levels so you can perform better at work.

It is important to remember to limit your sugar and carb intake as much as you can if you are using these methods of hydration or you could easily find yourself gaining weight due to all the added milks and sugars that some of these drinks may contain.  If you are planning on losing weight then invest in a fruit infuser water bottle because it is the best way to limit your intake of unhealthy products and the fruity water tastes great.